6 g net carbs (Net carbs can be calculated by subtracting dietary fiber, allulose [sugar], and sugar alcohol from total carbohydrates since they have a low glycemic response). 7 g protein. 16 g total carbs - 3 g dietary fiber - 4 g allulose (Our added sugars include allulose which only minimally affects blood sugar) - 3 g sugar alcohols = 6 g net carbs (Net carbs can be calculated by subtracting dietary fiber, allulose [sugar], and sugar alcohol from total carbohydrates since they have a low glycemic response). Gluten-free. Sola Nut Bars contain 4 g of sugar; the average adult nutrition bar contains 7 g of sugar per 38 g serving. Lose the sugar, not the taste (40% less sugar than the average nutrition bar). solasweet.com. Learn more about our better-for-you products at: solasweet.com.