No artificial flavors. Per 1 Cup: 300 calories; 4 g sat fat (20% DV); 20 mg sodium (1% DV); 5 g total sugars. Uncle Bens Ready Rice. Coconut Jasmine makes it easy to support a well-balance diet; 0 g trans fat; very low sodium. Partially produced with genetic engineering. New. Perfect every time. Microwave in the pouch. Cooks in 90 seconds. No artificial colors. No preservatives. Cool touch. We would love to hear from you! (Please have this package available) 1-800-54-Uncle (1-800-548-6253).